“The more we try to avoid the basic reality that all human life involves pain, the more we are likely to struggle with that pain when it arises, thereby creating even more suffering,” Russ Harris
While we can’t necessarily change a difficult situation, we can work together to find ways to cope with whatever circumstances you are facing. Whether you are overwhelmed by anxiety, depression, career, family, or relationship concerns, therapy provides a safe space to move away from struggle and towards the things that matter most to you.
Therapy will be a partnership guided by your values. Together we will engage your strengths, find value in the present, and move towards your own personal goals so that you can be your best self and live a life that you are proud of. Treatment will draw on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) as appropriate.
Please reach out to me today to schedule your first appointment.